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Recent Posts:
- 6 Exercises for Improving Your Mental Toughness
- Is Training to Failure a Good Idea?
- Can Mental Training Improve My Performance?
- Will I lose strength & muscle if I take time off?
- Can caffeine boost performance?
- Should I Stretch Before or After I Workout?
- Instantly Improve Your Pull Ups (or just about anything else)!
- Don’t Be A Loser…
- How to Improve Your Push Ups – An Easy Program to Add 200 Reps Per Day to Your Routine!
- How The Art of War Can Help You Improve Your Fitness
- Add 30# to Your Deadlift in 30-Days
- New Year, New You?
- This Should Be The Foundation of Your Training Program
- Post Run Recovery – Do You Even Yoga, Bro?
- Vitamin D: Lose Fat, Build Muscle, & Help Prevent Cancer
- Plantar Fasciitis – Fix Your Feet!
- Why you get shin splints & how to avoid them
- Ruck training without the soul crushing volume
- Strongman Training for The Military Athlete
- The Pareto Principle: Why “More” is not better
- Training specificity & why goals matter
- How Many Meals Should I Eat Each Day?
- What Does Your Future Hold?
- Short on Time? Workout Anyway
- High Intensity Intervals vs Steady State Cardio: The Fat Loss Showdown
- Should I Train Twice Per day?
- Knowing Your Enemy
- How to get strong
- Will Red Meat & Bacon Give Me Cancer?
- Get Up & Go Train
- The Beginner’s Mind
- How To Get Strong by Moving Fast(er)!
- Brilliance in the Basics
- Progression
- 1 Simple Method for Improving Your Body Composition
- Running With a Weight Vest (or Body Armor)
- Your Motivation
- What’s your motivation?
- Hydrate
- More Is Not Better: How to Run Faster & Farther On Fewer Miles
- The Foundation of Your Ruck Training (3 Exercises)
- Post Workout Nutrition
- The Power of Plyometrics
- [New Challenge] A posterior chain beat down
- [Follow Up] Small Steps to Greatness
- The Long Term Pursuit of Strength
- Training the Warfighter
- Small Steps to Greatness
- Load Carriage & Tactical Strength & Conditioning
- Bioenergetics for Dummies
- The secret to long term training success
- Ruck It
- Is it possible to be strong AND fast?
- The Importance of Sleep
- Strength & Durability
- The 4 Pillars of Athletic Success
