Don’t Be A Loser…

Don’t Be A Loser…

So this weekend I spent about an hour suffering through a workout named “Hamilton” It was named after Army Specialist Adam Hamilton: U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st...
How The Art of War Can Help You Improve Your Fitness

How The Art of War Can Help You Improve Your Fitness

“The Art of War” has got to be one of the most prolific books on military strategy. It is on just about every required reading list I’ve seen in the military and I’ve even heard it recommend a number of times to (and by) very successful business owners because there...
New Year, New You?

New Year, New You?

Have you made new goals for the new year? With just about everyone else in the world coming up with arbitrary resolutions that they will likely forget about two weeks from now have already forgotten, I’m hoping you’ve created a solid, realistic, goal to shoot for and...