by pj newton | Knowledge, Nutrition
It seems like just about everyone and their brother these days are on some sort of “macro” nutrition plan (i.e. Where you base what you eat solely off of a daily allotment of protein, carbohydrates, and fats) but it seems like many are forgetting that there are these...
by pj newton | Knowledge, Training Advice
Almost 3 years ago I participated in my first GORUCK Challenge. For those of you who still don’t know what GORUCK is you should check out the videos on their website and you’ll get a decent idea. But basically… The GORUCK Challenge is a team event, never a race....
by pj newton | Knowledge, Training Advice
So a couple of common themes you may have noticed around here are: #1 – More is not better (As I wrote about the Pareto Principle a couple weeks ago) #2 – I think all athletes, especially military and tactical types, should be selecting exercises based on...
