Post Run Recovery – Do You Even Yoga, Bro?

Post Run Recovery – Do You Even Yoga, Bro?

Today, I’m coming at you guys with a challenge. Stop skipping your cooldowns! There is a ton of research out there suggesting that a proper cooldown, including stretching, can reduce soreness and improve your overall flexibility (unless you go back to sitting in...
Plantar Fasciitis – Fix Your Feet!

Plantar Fasciitis – Fix Your Feet!

So a few weeks ago I wrote and one of the most common causes of pain and discomfort I’ve come across in my military athletes: Shin Splints. Today I’d like to take a few minutes and talk about another super common injury I run into every day, something that is...
Why you get shin splints & how to avoid them

Why you get shin splints & how to avoid them

Shin splints… This is one running & rucking related injury that keeps popping up on my radar thanks to people writing me and asking how to prevent/deal with this annoying injury. If you’re lucky enough to be unfamiliar with shin splints then here is a quick...