Knowledge

Marines at snap in barrel

Progression

Let’s talk about progression and the purpose of properly progressing yourself into heavier weights and faster & more complicated movements. No matter what sport, fitness regiment or exercise you are participating in the lack of a well thought out progression is going to cause problems. Look at that picture above, I know all my fellow …

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Boxers

Your Motivation

Last week I asked What’s Your Motivation while talking a bit about why I torture myself with GORUCK events and how I’m motivated each day by watching you guys succeed and kick ass. Well, I got some great responses from your guys and I wanted to share show awesome stuff with you today. Let’s go …

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