How Many Meals Should I Eat Each Day?

How Many Meals Should I Eat Each Day?

Since it’s still the beginning of the year (I’m hoping you haven’t given up on your 2016 fitness and body composition goals yet) I figured I’d give you something else to chew on in regards to improving your body composition (i.e. Be less fat, look better naked, etc)....
What Does Your Future Hold?

What Does Your Future Hold?

Read that quote again, I think I might make this the anthem of my 2016… 2015 is coming to an end. This is about the time of the year where people start to think about all of the shitty habits they have like eating garbage, not working out, and making excuses for...
Short on Time? Workout Anyway

Short on Time? Workout Anyway

“I don’t have time to workout!” You’ve probably heard this before and I know I’ve heard it a thousand times. It’s the go-to excuse for people who lack either the proper motivation or discipline to get their asses in the gym and train. One of the biggest problems...