Should I Train Twice Per day?

Should I Train Twice Per day?

In the military, working out twice a day is almost a requirement to build actual strength and fitness. If you rely on the typical morning routine performed and it’s reliance on high-rep bodyweight movements and long, relatively slow, aerobic efforts you’ll probably...
Knowing Your Enemy

Knowing Your Enemy

If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle....
How to get strong

How to get strong

That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like Wendler, Cube, Conjugate, and the list goes on and on and on. But the real question is: How do you get stronger? Let’s...
Get Up & Go Train

Get Up & Go Train

Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need a break, a much-deserved rest day after a long, hard, week of training, working and living your life to the fullest....
The Beginner’s Mind

The Beginner’s Mind

Guess what? There is a whole lot of bullshit out there in the fitness world. Surprising huh? As a coach, who actually cares about making people better, this is a major problem because I end up spending way too much time dispelling myths and nonsense from the gurus and...