How To Get Strong by Moving Fast(er)!

How To Get Strong by Moving Fast(er)!

Over the past 3-4 years, I’ve spent a lot of time programming Conjugate Method style strength type work for the CrossFit Endurance website and a number of my clients. I’ve preached the benefit of this style of training for some time now as I’ve seen that a mix of...
Brilliance in the Basics

Brilliance in the Basics

Years ago I had the pleasure to meet a very influential combat leader named Colonel Brian McCoy. Colonel McCoy, who served as the Commanding Officer of 3rd Battalion, 4th Marines, was an inspiring leader with a pretty straight forward approach to winning wars:...
Progression

Progression

Let’s talk about progression and the purpose of properly progressing yourself into heavier weights and faster & more complicated movements. No matter what sport, fitness regiment or exercise you are participating in the lack of a well thought out progression is...
Your Motivation

Your Motivation

Last week I asked What’s Your Motivation while talking a bit about why I torture myself with GORUCK events and how I’m motivated each day by watching you guys succeed and kick ass. Well, I got some great responses from your guys and I wanted to share show awesome...