Knowledge

Ruck with patches

Ruck It

Hands down, the best way to build incredible mental toughness is by getting under an uncomfortably heavy load, going for a walk, and spending some time alone with your thoughts… “This sucks…” “My shoulders hurt” “Where is this turn around point!?” “Why am I doing this to myself…” And on and on the little gremlins …

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Barbell Training

Strength & Durability

Injury prevention, through building strong and durable athletes, is one of the primary goals of the Strategic Athlete strength and conditioning program. One of the major reasons this program was created was due to the feedback I’ve received in the past, and even just the other day, about other programs out there on the internet …

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