What’s your motivation?

What’s your motivation?

Gonna keep this one short today, you guys are (better be) busy enjoying your summer so you shouldn’t be hunched over your phones or computers just days after America’s birthday reading a long blog post of post-activation potentiation or whatever… Also, we’ve had...
Hydrate

Hydrate

One thing is certain if you’ve been in the military for more than 5 minutes you’ve been told “Drink Water” a few dozen times. As an athlete, proper hydration can be incredibly important for everything from helping prevent injuries to maximizing your performance during...
Post Workout Nutrition

Post Workout Nutrition

So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is a great question because figuring out the answer may mean YOU recover faster, get sweeter gainz, and generally feel better...
The Power of Plyometrics

The Power of Plyometrics

Okay… Sorry about the pun, I’ll try not to do that again. Today we are going to talk about plyometric training and how you can add it into your current workout regime to improve your explosive and maximal strength. What Are Plyometrics? This history of plyometric...