Bioenergetics for Dummies

Bioenergetics for Dummies

CAUTION: It’s about to get sciency in here… So here’s a big fancy college word: Bioenergetics Which basically means the study of sources of energy and how they are ultimately utilized to help you kick ass in the gym and at life. This is kind of an...
Ruck It

Ruck It

Hands down, the best way to build incredible mental toughness is by getting under an uncomfortably heavy load, going for a walk, and spending some time alone with your thoughts… “This sucks…” “My shoulders hurt” “Where is this turn around...
The Importance of Sleep

The Importance of Sleep

We all know that we need to get more sleep. With work, life, stress, training, and every other commitment that pops up its way to easy to push that bedtime back another hour to fit it all in. However, doing so can take its toll on the body in a number of different...
Strength & Durability

Strength & Durability

Injury prevention, through building strong and durable athletes, is one of the primary goals of the Strategic Athlete strength and conditioning program. One of the major reasons this program was created was due to the feedback I’ve received in the past, and even just...