How Many Meals Should I Eat Each Day?

How Many Meals Should I Eat Each Day?

Since it’s still the beginning of the year (I’m hoping you haven’t given up on your 2016 fitness and body composition goals yet) I figured I’d give you something else to chew on in regards to improving your body composition (i.e. Be less fat, look better naked, etc)....
Hydrate

Hydrate

One thing is certain if you’ve been in the military for more than 5 minutes you’ve been told “Drink Water” a few dozen times. As an athlete, proper hydration can be incredibly important for everything from helping prevent injuries to maximizing your performance during...
Post Workout Nutrition

Post Workout Nutrition

So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is a great question because figuring out the answer may mean YOU recover faster, get sweeter gainz, and generally feel better...