It seems like just about everyone and their brother these days are on some sort of “macro” nutrition plan (i.e. Where you base what you eat solely off of a daily allotment of protein, carbohydrates, and fats) but it seems like many are forgetting that there are these pesky micronutrients that you need to pay […]
Vitamin D: Lose Fat, Build Muscle, & Help Prevent Cancer Read More »
Since it’s still the beginning of the year (I’m hoping you haven’t given up on your 2016 fitness and body composition goals yet) I figured I’d give you something else to chew on in regards to improving your body composition (i.e. Be less fat, look better naked, etc). While the general population of fitness gurus
How Many Meals Should I Eat Each Day? Read More »
If you’ve been exposed to just about any form of mass media over the past couple days then there is a good chance you’ve seen a ton of sensational headlines professing that red meat & bacon is going to kill you! Thanks to a short summary of that was recently release by the World Health
Will Red Meat & Bacon Give Me Cancer? Read More »
After last week 2000+ word blog post on training with a weight vest I’m going to keep this one short, sweet, and actionable. Which means I want you to start doing this RIGHT NOW. Everyone out there is always looking for information on the best diet & best nutrition plan but even if that one
1 Simple Method for Improving Your Body Composition Read More »
One of the simplest “hacks” you can do right now to immediately boost your performance and how you generally feel overall is to optimize your hydration. Proper hydration can be incredibly important for everything from helping prevent injuries to maximizing your performance during training. Because if you’re dehydrated your overall performance will decrease and you’ll
So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is a great question because figuring out the answer may mean YOU recover faster, get sweeter gainz, and generally feel better overall. Here is another variation of this question: “Shouldn’t I
Post Workout Nutrition Read More »