Post Workout Nutrition

Post Workout Nutrition

So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is a great question because figuring out the answer may mean YOU recover faster, get sweeter gainz, and generally feel better...
The Power of Plyometrics

The Power of Plyometrics

Okay… Sorry about the pun, I’ll try not to do that again. Today we are going to talk about plyometric training and how you can add it into your current workout regime to improve your explosive and maximal strength. What Are Plyometrics? This history of plyometric...
Bioenergetics for Dummies

Bioenergetics for Dummies

CAUTION: It’s about to get sciency in here… So here’s a big fancy college word: Bioenergetics Which basically means the study of sources of energy and how they are ultimately utilized to help you kick ass in the gym and at life. This is kind of an...