The internet is filled with bro-science and gurus that want you to believe that they have the magic bullet for muscle growth so today we’re going to talk about one of those “magic bullets”: Training to Failure Question: Does training to failure lead to increased muscle growth? Or maybe a better question, how close to …
That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like Wendler, Cube, Conjugate, and the list goes on and on and on. But the real question is: How do you get stronger? Let’s conclude this article before we even get …
If you’ve been exposed to just about any form of mass media over the past couple days then there is a good chance you’ve seen a ton of sensational headlines professing that red meat & bacon is going to kill you! Thanks to a short summary of that was recently release by the World Health …
So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is a great question because figuring out the answer may mean YOU recover faster, get sweeter gainz, and generally feel better overall. Here is another variation of this question: “Shouldn’t I …
Okay… Sorry about the pun, I’ll try not to do that again. Today we are going to talk about plyometric training and how you can add it into your current workout regime to improve your explosive and maximal strength. What Are Plyometrics? This history of plyometric training dates back to the 1950s and was initially …
CAUTION: It’s about to get sciency in here… So here’s a big fancy college word: Bioenergetics Which basically means the study of sources of energy and how they are ultimately utilized to help you kick ass in the gym and at life. This is kind of an important subject when it comes to training for …