Although I do still have 3 great articles for you to read I first want to take a minute to acknowledge and thank all those brave men and women who put their lives on the line for out freedom each and every day.
This week I’ve got two more articles on sleep for you. If you haven’t figure out that making sleep a priority is incredibly important then hopefully these will convince ya! Also bringing you a quick article about some common mistake people make with kettlebells.
Here are this week articles:
Friday Reading Roundup:
- Sleep, Pt 1: Wrecking Your Diet, One Night At a Time
- Poor Recovery and Increased Muscle Breakdown: Insufficient Sleep Part 2!
- 6 Common Mistakes People Make Kettlebell Training
Enjoy (And if you do share this with your friends!) also, drop me a comment below!