Knowledge
Instantly Improve Your Pull Ups (or just about anything else)!
I get asked about how I came to be doing the things I am doing now in the strength & conditioning and CrossFit world and
Don’t Be A Loser…
So this weekend I spent about an hour suffering through a workout named “Hamilton” It was named after Army Specialist Adam Hamilton: U.S. Army Specialist Adam Hamilton,
How to Improve Your Push Ups – An Easy Program to Add 200 Reps Per Day to Your Routine!
There’s probably one thing that every military school, selection, law enforcement academy, and fitness event (i.e. GORUCK) has in common, can you guess what it
How The Art of War Can Help You Improve Your Fitness
“The Art of War” has got to be one of the most prolific books on military strategy. It is on just about every required reading
Add 30# to Your Deadlift in 30-Days
Heavy barbells are great. Heavy bodies can become a liability. So I want you all to be like a gymnast or like that old wiry
New Year, New You?
Every year we set new goals At the beginning of every year, just about everyone in the world comes up with arbitrary resolutions that they
This Should Be The Foundation of Your Training Program
Most of you know that I think long slow distance (LSD) style endurance training is wildly inefficient. Sure, you can get better at running long
Post Run Recovery – Do You Even Yoga, Bro?
Today, I’m coming at you guys with a challenge. Stop skipping your cooldowns! There is a ton of research out there suggesting that a proper
Vitamin D: Lose Fat, Build Muscle, & Help Prevent Cancer
It seems like just about everyone and their brother these days are on some sort of “macro” nutrition plan (i.e. Where you base what you
Plantar Fasciitis – Fix Your Feet!
Plantar Fasciitis, or more commonly known as: When you wake up in the morning and it feels like someone was stabbing you in the bottom