Old School Lifters

How to get strong

That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like

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Get Up & Go Train

Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need

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Marines at snap in barrel


Let’s talk about progression and the purpose of properly progressing yourself into heavier weights and faster & more complicated movements. No matter what sport, fitness

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