Knowledge
Knowing Your Enemy
If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the
How to get strong
That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like
Will Red Meat & Bacon Give Me Cancer?
If you’ve been exposed to just about any form of mass media over the past couple days then there is a good chance you’ve seen
Get Up & Go Train
Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need
The Beginner’s Mind
Guess what? There is a whole lot of bullshit out there in the fitness world. Surprising huh? As a coach, who actually cares about making
How To Get Strong by Moving Fast(er)!
Over the past 3-4 years, I’ve spent a lot of time programming Conjugate Method style strength type work for the CrossFit Endurance website and a
Brilliance in the Basics
Years ago I had the pleasure to meet a very influential combat leader named Colonel Brian McCoy. Colonel McCoy, who served as the Commanding Officer
Progression
Let’s talk about progression and the purpose of properly progressing yourself into heavier weights and faster & more complicated movements. No matter what sport, fitness
1 Simple Method for Improving Your Body Composition
After last week 2000+ word blog post on training with a weight vest I’m going to keep this one short, sweet, and actionable. Which means
Running With a Weight Vest (or Body Armor)
Running with a weight vest, or body armor, is pretty common for most (combat arms) military folks and even law enforcement these days. So in