Knowledge

Old School Lifters

How to get strong

That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like

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Ali

Get Up & Go Train

Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need

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Marines at snap in barrel

Progression

Let’s talk about progression and the purpose of properly progressing yourself into heavier weights and faster & more complicated movements. No matter what sport, fitness

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Boxers

Your Motivation

Last week I asked What’s Your Motivation while talking a bit about why I torture myself with GORUCK events and how I’m motivated each day

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