Knowledge
Your Motivation
Last week I asked What’s Your Motivation while talking a bit about why I torture myself with GORUCK events and how I’m motivated each day
What’s your motivation?
Gonna keep this one short today, you guys are (better be) busy enjoying your summer so you shouldn’t be hunched over your phones or computers
Hydration
One of the simplest “hacks” you can do right now to immediately boost your performance and how you generally feel overall is to optimize your
More Is Not Better: How to Run Faster & Farther On Fewer Miles
My running ‘career’ started when I first learned that the Marine Corps Physical Fitness Test (PFT) consisted of a 3 Mile run. Up until that
The Foundation of Your Ruck Training (3 Exercises)
According to SELF magazine (whatever that is…) there is this crazy new fitness trend called walking with a rucksack on your back and apparently it’s
Post Workout Nutrition
So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is
The Power of Plyometrics
Okay… Sorry about the pun, I’ll try not to do that again. Today we are going to talk about plyometric training and how you can
[New Challenge] A posterior chain beat down
Alright, kids… Last week I wrapped up a 30-day challenge of performing 200m of walking lunge steps each day and this week I’m announcing my
[Follow Up] Small Steps to Greatness
As I talked about a couple of weeks ago I had the stupid idea to perform 30 straight days of walking lunges, 200m to be
The Long Term Pursuit of Strength
Just about every strength & conditioning coach you talk to will agree that getting stronger will improve your performance. In fact, getting stronger will likely