Knowledge
Training the Warfighter
It may be no surprise to you that I spend a tremendous amount of time attempting to figure out how to best design and implement
Small Steps to Greatness
2,484 That’s how many walking lunge steps I’ve taken over the past 12 days. Which means I have 3,726 steps to go over the next
Load Carriage & Tactical Strength & Conditioning
When it comes to actually carrying a large load, long distances, quickly, as most tactical operators are wont to do, there are a few factors
Bioenergetics for Dummies
CAUTION: It’s about to get sciency in here… So here’s a big fancy college word: Bioenergetics Which basically means the study of sources of energy
The secret to long term training success
There is a lot to be said about training but one of the number one rules to becoming better each and every day is consistency.
Ruck It
Hands down, the best way to build incredible mental toughness is by getting under an uncomfortably heavy load, going for a walk, and spending some
Is it possible to be strong AND fast?
I’ve had a lot of people ask me about improving their strength without losing their ability to run fast and/or run long. Some of the
The Importance of Sleep
We all know that we need to get more sleep. With work, life, stress, training, and every other commitment that pops up its way to
Strength & Durability
Injury prevention, through building strong and durable athletes, is one of the primary goals of the Strategic Athlete strength and conditioning program. One of the
The 4 Pillars of Athletic Success: How to Reach Your Fitness Goals
Most of us know someone who is an incredible athlete but few of us really know how they ended up that way. Which is why