The Strategic Athlete Basic Training sessions are designed to give you a solid, bodyweight only, daily PT program to follow if you don’t have access to a gym (or just don’t want to fight the crowds).
These Basic Training workouts have also been used by numerous small unit leaders tasked with daily PT, remedial PT, and helping struggling military members get back into shape.
If you’re looking for something more advanced, including gym-based workouts or workout programs designed for a specific task, then check out our Training Programs page.
Spend 15 mins working on dynamic warm-up drills, example:
- 5:00 Easy Run
- Neck, shoulder, arm, hip, knee, ankle circles (20 each direction)
- Walking Lunge steps (holding the hip stretch for 2-3 secs)
- Push Ups, Air Squats, Sit Ups
- Animal walks – Bear crawl, crab walk, etc.
:60 Plank Hold
10 Push Ups
Attempt the plank and pushups without resting!
Perform the Daily ROMWOD or
10:00 stretching and mobilizing your chest & shoulders