Plantar Fasciitis – Fix Your Feet!

Plantar Fasciitis – Fix Your Feet!

So a few weeks ago I wrote and one of the most common causes of pain and discomfort I’ve come across in my military athletes: Shin Splints. Today I’d like to take a few minutes and talk about another super common injury I run into every day, something that is...
Why you get shin splints & how to avoid them

Why you get shin splints & how to avoid them

Shin splints… This is one running & rucking related injury that keeps popping up on my radar thanks to people writing me and asking how to prevent/deal with this annoying injury. If you’re lucky enough to be unfamiliar with shin splints then here is a quick...
Strength & Durability

Strength & Durability

Injury prevention, through building strong and durable athletes, is one of the primary goals of the Strategic Athlete strength and conditioning program. One of the major reasons this program was created was due to the feedback I’ve received in the past, and even just...