Brilliance in the Basics

Brilliance in the Basics

Years ago I had the pleasure to meet a very influential combat leader named Colonel Brian McCoy. Colonel McCoy, who served as the Commanding Officer of 3rd Battalion, 4th Marines, was an inspiring leader with a pretty straight forward approach to winning wars:...
Post Workout Nutrition

Post Workout Nutrition

So here is a pretty common question that seems everyone has their own opinion on: Which is better: Pre- or Post-workout nutrition? So this is a great question because figuring out the answer may mean YOU recover faster, get sweeter gainz, and generally feel better...
Bioenergetics for Dummies

Bioenergetics for Dummies

CAUTION: It’s about to get sciency in here… So here’s a big fancy college word: Bioenergetics Which basically means the study of sources of energy and how they are ultimately utilized to help you kick ass in the gym and at life. This is kind of an...
The 4 Pillars of Athletic Success

The 4 Pillars of Athletic Success

Most of us know someone who is an incredible athlete but few of us really know how they ended up that way. Why do some people achieve amazing athletic success and others, who may seem equally as talented, fall short? Common answers to this question may sound something...