Let’s talk about mental toughness. If the movies have taught us anything in the last decade it’s that on some level we all wish we were Navy SEALs. Kidding (kind of), but if we could all learn how to build the physical and mental capacity these warriors have I’d guess we’d all be better off. […]
6 Exercises for Improving Your Mental Toughness Read More »
Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger. Mental training can also improve your overall health and has been shown to decrease stress, blood pressure, and resting heart rate. Visualizing your self performing a movement (i.e. a perfect
Can Mental Training Improve My Performance? Read More »
Hands down, the best way to build incredible mental toughness is by getting under an uncomfortably heavy load, going for a walk, and spending some time alone with your thoughts… “This sucks…” “My shoulders hurt” “Where is this turn around point!?” “Why am I doing this to myself…” And on and on the little gremlins