Mental Toughness


Can Mental Training Improve My Performance?

Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger. Mental training can also improve your overall health and has been shown to decrease stress, blood pressure, and resting heart rate. Visualizing your self performing a movement (i.e. a perfect …

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Ruck with patches

Ruck It

Hands down, the best way to build incredible mental toughness is by getting under an uncomfortably heavy load, going for a walk, and spending some time alone with your thoughts… “This sucks…” “My shoulders hurt” “Where is this turn around point!?” “Why am I doing this to myself…” And on and on the little gremlins …

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