We’re back with another “bro-science” debate and today were talking about stretching before a workout. If you ask the guy posing in the locker room bathroom mirror, he’s probably gonna tell you that stretching is going to ruin all your sweet gains. Then he might ask you to help him dry his back off because …
Today, I’m coming at you guys with a challenge. Stop skipping your cooldowns! There is a ton of research out there suggesting that a proper cooldown, including stretching, can reduce soreness and improve your overall flexibility (unless you go back to sitting in a shitty position the other 23 hours of the day). If you …
Shin splints… This is one running & rucking related injury that keeps popping up on my radar thanks to people writing me and asking how to prevent/deal with this annoying injury. If you’re lucky enough to be unfamiliar with shin splints then here is a quick primer: Shin splints is basically a catch-all term for …