6 Exercises for Improving Your Mental Toughness

6 Exercises for Improving Your Mental Toughness

If the movies have taught us anything in the last decade it’s that on some level we all wish we were Navy SEALs. Kidding (kind of), but if we could all learn how to build the physical and mental capacity these warriors have I’d guess we’d all be better off. Think...
Get Up & Go Train

Get Up & Go Train

Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need a break, a much-deserved rest day after a long, hard, week of training, working and living your life to the fullest....
Your Motivation

Your Motivation

Last week I asked What’s Your Motivation while talking a bit about why I torture myself with GORUCK events and how I’m motivated each day by watching you guys succeed and kick ass. Well, I got some great responses from your guys and I wanted to share show awesome...