Can Mental Training Improve My Performance?

Can Mental Training Improve My Performance?

Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger. Mental training can also improve your overall health and has been shown to decrease...
Hydrate

Hydrate

One thing is certain if you’ve been in the military for more than 5 minutes you’ve been told “Drink Water” a few dozen times. As an athlete, proper hydration can be incredibly important for everything from helping prevent injuries to maximizing your performance during...