Should I Train Twice Per day?

Should I Train Twice Per day?

In the military, working out twice a day is almost a requirement to build actual strength and fitness. If you rely on the typical morning routine performed and it’s reliance on high-rep bodyweight movements and long, relatively slow, aerobic efforts you’ll probably...
How To Get Strong by Moving Fast(er)!

How To Get Strong by Moving Fast(er)!

Over the past 3-4 years, I’ve spent a lot of time programming Conjugate Method style strength type work for the CrossFit Endurance website and a number of my clients. I’ve preached the benefit of this style of training for some time now as I’ve seen that a mix of...
Brilliance in the Basics

Brilliance in the Basics

Years ago I had the pleasure to meet a very influential combat leader named Colonel Brian McCoy. Colonel McCoy, who served as the Commanding Officer of 3rd Battalion, 4th Marines, was an inspiring leader with a pretty straight forward approach to winning wars:...
The Power of Plyometrics

The Power of Plyometrics

Okay… Sorry about the pun, I’ll try not to do that again. Today we are going to talk about plyometric training and how you can add it into your current workout regime to improve your explosive and maximal strength. What Are Plyometrics? This history of plyometric...