That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like Wendler, Cube, Conjugate, and the list goes on and on and on. But the real question is: How do you get stronger? Let’s conclude this article before we even get […]
Over the past 3-4 years, I’ve spent a lot of time programming Conjugate Method style strength type work for the CrossFit Endurance website and a number of my clients. I’ve preached the benefit of this style of training for some time now as I’ve seen that a mix of maximal strength work (a.k.a .Max Effort)
How To Get Strong by Moving Fast(er)! Read More »