Most of you know that I think long slow distance (LSD) style endurance training is wildly inefficient. Sure, you can get better at running long distances that way, but it’s not the only way to accomplish that goal and it is incredibly detrimental to improving all other aspects of your overall fitness (Which is kinda […]
This Should Be The Foundation of Your Training Program Read More »
Just about every strength & conditioning coach you talk to will agree that getting stronger will improve your performance. In fact, getting stronger will likely get you closer to just about every goal you set for yourself as well. The best part is, how you get stronger doesn’t matter… Really, think about that for a
The Long Term Pursuit of Strength Read More »
When it comes to actually carrying a large load, long distances, quickly, as most tactical operators are wont to do, there are a few factors to consider to do so as efficiently as possible. If rucking is in your job description, or if you just like to do it for fun, then there are a
Load Carriage & Tactical Strength & Conditioning Read More »