Can Mental Training Improve My Performance?

Can Mental Training Improve My Performance?

Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger. Mental training can also improve your overall health and has been shown to decrease...
Will I lose strength & muscle if I take time off?

Will I lose strength & muscle if I take time off?

Question: How much strength/muscle will I lose if I take time off training this summer? Key Takeaways Shortest possible answer: No Muscle size and strength did not decrease following a 2-week detraining (no training) period Taking an occasional break my benefit you in...
Should I Train Twice Per day?

Should I Train Twice Per day?

In the military, working out twice a day is almost a requirement to build actual strength and fitness. If you rely on the typical morning routine performed and it’s reliance on high-rep bodyweight movements and long, relatively slow, aerobic efforts you’ll probably...
How to get strong

How to get strong

That’s the question right? I mean just about everyone and their brother has some sort of strength program that made them awesome, you know like Wendler, Cube, Conjugate, and the list goes on and on and on. But the real question is: How do you get stronger? Let’s...
Get Up & Go Train

Get Up & Go Train

Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need a break, a much-deserved rest day after a long, hard, week of training, working and living your life to the fullest....