Should I Stretch Before or After I Workout?

Should I Stretch Before or After I Workout?

Question: Does stretching before I lift make me weaker and more likely to get hurt? Key Takeaways Static stretching before you lift may result in a lower overall training volume Static stretching before your lift will probably not inhibit strength gains You’re...
Post Run Recovery – Do You Even Yoga, Bro?

Post Run Recovery – Do You Even Yoga, Bro?

Today, I’m coming at you guys with a challenge. Stop skipping your cooldowns! There is a ton of research out there suggesting that a proper cooldown, including stretching, can reduce soreness and improve your overall flexibility (unless you go back to sitting in...