Stress Management for Better Performance

Stress Management for Better Performance

Let’s talk about stress. Or more importantly, your body’s stress hormone: Cortisol Cortisol is basically a hormone that signals a number of processes in your body to include: * How your body mobilizes energy (Protein, Fats, Carbohydrates) * Regulating...
Can Mental Training Improve My Performance?

Can Mental Training Improve My Performance?

Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger. Mental training can also improve your overall health and has been shown to decrease...