Can Mental Training Improve My Performance?

Can Mental Training Improve My Performance?

Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger. Mental training can also improve your overall health and has been shown to decrease...
Get Up & Go Train

Get Up & Go Train

Some days just suck. You’re sore. You’re tired. You’re unmotivated. You just don’t feel like doing anything. Sometimes, this is a sign that you need a break, a much-deserved rest day after a long, hard, week of training, working and living your life to the fullest....