Weight Loss

Cortisol

Stress Management for Better Performance

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Let’s talk about stress. Or more importantly, your body’s stress hormone: Cortisol Cortisol is basically a hormone that signals a number of processes in your body to include: * How your body mobilizes energy (Protein, Fats, Carbohydrates) * Regulating Inflammation * Regulating blood pressure * Increasing blood sugar (See bullet number 1) * Regulating your …

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Pareto Principle

The Pareto Principle: Why “More” is not better

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The Pareto Principle, also known as the 80/20 rule, states that for many events roughly 80% of effects come from 20% of the causes. More specifically, 80% of your results come from 20% of your efforts. While I haven’t talked about this subject specifically it is something that has definitely been alluded to in numerous …

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