Free five-part Endurance Mini-Course

Give your run training a plan.

Five free email lessons for athletes working toward a faster run time alongside strength training. Understand the approach before you choose a running plan.

From PJ Newton at Strategic Athlete.

Get the five lessons

The course is free. Lesson one covers running mechanics.

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What you'll learn

  1. Lesson 1

    Running mechanics

    Start with the skill of running, not just the mileage.

  2. Lesson 2

    Intervals

    Understand the role of faster efforts and the recovery between them.

  3. Lesson 3

    Training volume

    Think through how much running your goal and training week call for.

  4. Lesson 4

    Your training week

    See sample sessions and how different types of running work fit together.

  5. Lesson 5

    Recovery

    Consider the work between sessions, alongside the running itself.

This is a free email course, not a full training program. Use it to understand the approach before deciding whether you want a running plan to follow.