Goal Based & Custom Training Programs
Simple & Effective Workout Programs Designed to Help You Reach Your Goals Faster
You Shouldn't Have to Waste Hours Each Week Just Trying to Figure Out How to Train...
Two truths can be found in every gym across the world. One: There will never be a shortage of people who end up spending hours in the gym and not making any real progress and Two: You'll always find people walking around lost, not knowing what to do, where to start, or how to reach their goals.
We exists to solve both of those problems for you
In a world filled with bullshit fitness advice, bro science, and supplement marketing dollars it's no surprise you're struggling to reach your goals. The good news – You're not alone & I'm here to help provide you with the information & training you need to reach your goals.
Strategic Foundations Training Team
Do you have a gym but no idea what to do to maximize your progress? The Foundations program is designed to help you build a base of general strength & conditioning and reach your goals faster.
I'll Send You:
Daily Workouts delivered straight to your phone
You Get:
Head turning results, a body you can be proud of, and the confidence to walk into any gym and crush your workout.
What Others Think About Strategic Athlete
The first time I ran through the program I started at a 26:15 5k, and ended up going down to a 23:47. I waited a few months and did it again after also doing CrossFit and I'm down to a 20:45 now.
- Lane
I bought the Strategic 5k training plan – worked great. Got my PFT down to 19:15 after spending several years around the 22-minute mark, all without sacrificing any strength at the gym.
- Dez
I've improved between 5-15% on the four major lifts (Squat, Deadlift, Bench, Shoulder Press) while cutting 15 pounds of body fat. Additionally the strength and added mobility have translated well into my other passion....Brazilian Jiu Jitsu.....allowing me to compete with guys 15-20 years younger than me. So I'm a lighter, leaner, stronger, and faster athlete.
- Brian
I am thankful to have found you and your programming. While my old self is not back yet, I am performing better and seeing glimpses of the old me. My lungs are getting better, and my muscle endurance (mainly my legs) is coming along. It's been a mental and physical battle for well over a year with my physical well-being and fitness. Due to some health issues in the past I have struggled getting my endurance and cardio back. You have helped me beyond what you know.
- Keri
Just finished my first PFT for the Marine Corps. I did a 3 mile time trial about two months ago. I ran it in 27:24. Granted, this was my first time running in a few months and I could have given a bit more effort. Even so, today I ran a 20:55 3 mile which is a perfect score for me.
- Josh
I'll still be using this programming but already it's made a huge difference for me, mostly for getting me back into the swing of things working on my technique, and practicing the faster paced running! It definitely makes it easier to stay committed to a program when it's reasonable distances. It give me plenty of time to get it done!
- Katy