Knowledge
What Does Your Future Hold?
Set goals, not resolutions—take control of your future with simple, actionable steps.
Brilliance in the Basics
Mastering the fundamentals is key to success in any field, from combat to fitness.
Learn: Training, Nutrition & Performance
Actionable articles, guides, and tips to help you train smarter, eat better, and perform at your best.
Knowledge
More Is Not Better: How to Run Faster & Farther On Fewer Miles
Learn how to improve your run times and endurance with less mileage and smarter training.
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8 min read
Latest Articles
Explore our latest blog posts on training, nutrition, mindset, and more. New content is added regularly to help you reach your goals faster and smarter.
Knowledge
Knowledge
1 Simple Method for Improving Your Body Composition
Self-monitoring is the key to improving your body composition and habits.
Knowledge
The Foundation of Your Ruck Training (3 Exercises)
Build a stronger ruck with these three essential exercises: squat, lunge, and swing.
Training
Strength & Durability
Understanding the relationship between strength training and durability for tactical athletes.
Mindset
Small Steps to Greatness
Understanding how consistent small improvements lead to significant long-term success.
Training
Short on Time? Workout Anyway
Making the most of limited time for training and maintaining consistency.
Training
Running with Weight Vest & Body Armor
Understanding the proper approach to running with additional weight and equipment.
Training
Ruck Training Without Soul-Crushing Volume
Effective ruck training strategies that don't require excessive volume.
Training
Ruck It
The fundamentals of effective ruck training and preparation.
Training
Progression
Understanding the principles of progressive overload and training advancement.
Training
Power & Plyometrics
Understanding the role of power training and plyometrics in athletic development.
Nutrition
Post-Workout Nutrition
Understanding the importance of proper post-workout nutrition for recovery and adaptation.
Training
Post-Run Recovery (Even for Yoga Bros)
Effective recovery strategies for runners and athletes of all types.
Training
Is it Possible to Be Strong and Fast?
Exploring the relationship between strength and speed in athletic performance.
Injury Prevention
Plantar Fasciitis: Fix Your Feet!
Understanding and treating plantar fasciitis for runners and athletes.
Training
The Pareto Principle: How to Get Better
Understanding how the 80/20 rule can be applied to improve your training and results.
Mindset
New Year, New You
Setting and achieving your fitness goals for the new year.
Training
New Challenge: Beat Your Posterior Chain
A challenge to improve your posterior chain strength and mobility.
Mindset
Motivation
Understanding and harnessing motivation for long-term success.
Nutrition
How Many Meals Should You Eat Per Day?
Understanding meal frequency and its impact on performance and body composition.
Training
The Long-Term Pursuit of Strength
Understanding the importance of consistent strength training for long-term success.
Training
Load Carriage: Tactical Strength & Conditioning
Understanding the importance of load carriage training for tactical athletes.
Training
Knowing Your Enemy
Understanding your body's response to training stress and how to optimize it.
Recovery
The Importance of Sleep
Understanding the critical role of sleep in recovery and performance.
Nutrition
Hydration
Understanding the importance of proper hydration for performance and recovery.
Training
High-Intensity Intervals vs. Steady State Cardio: The Showdown
Comparing the benefits and drawbacks of different cardio training methods.
Training
How to Get Strong
Understanding the fundamentals of building strength and power.
Training
Get Strong & Moving Faster
Combining strength training with speed development for optimal performance.
Mindset
Beginner's Mind
Approaching training with a fresh perspective and open mind.
Training
Strongman Training for the Military Athlete
Understanding how strongman training can benefit military performance.
Training
This Should Be the Foundation of Your Training Program
Understanding the essential components of an effective training program.
Training
Train Twice Per Day
Understanding the benefits and considerations of training twice daily.
Training
Training Specificity: Goals Matter
Understanding how to align your training with your specific goals.
Training
Training the Warfighter
Understanding the unique training needs of military personnel.
Nutrition
Vitamin D
Understanding the importance of vitamin D for health and performance.
Mindset
What's Motivation?
Understanding the role of motivation in achieving fitness goals.
Nutrition
Will Red Meat and Bacon Give You Cancer?
Understanding the research on red meat consumption and cancer risk.
Training
The 4 Pillars of Athletic Success: How to Reach Your Fitness Goals
Understanding the fundamental components of athletic achievement.
Injury Prevention
Get Shin Splints? Avoid Them
Understanding and preventing shin splints in runners and athletes.
Training
Add 30# to Your Deadlift in 30-Days
A focused program to increase your deadlift strength.
Training
Instantly Improve Your Pull Ups (or just about anything else)!
Quick tips to improve your pull-up performance.
Training
Keeping It Simple
The importance of simplicity in training and nutrition.
Training
The Secret to Long-Term Training Success
Understanding the key factors for sustainable training progress.
Training
Is Training to Failure a Good Idea?
Examining the pros and cons of training to failure.
Mindset
6 Exercises for Improving Your Mental Toughness
Practical exercises to build mental resilience and toughness.
Uncategorized
How to Get Stronger: Strength Speed
Understanding the relationship between strength and speed in training.
Training
How To Get Stronger: Absolute Strength
Understanding the fundamentals of building absolute strength.
Recovery
Stress Management for Better Performance
Understanding how to manage stress for optimal performance.
Mindset
Can Mental Training Improve Performance?
Exploring the impact of mental training on athletic performance.
Recovery
Will I Lose Strength and Muscle If I Take Time Off?
Understanding the effects of taking time off from training.
Nutrition
Can Caffeine Boost Performance?
Understanding the effects of caffeine on athletic performance.
Mindset
Don't Be a Loser
Understanding the importance of mindset in achieving your goals.
Recovery
Should I Stretch Before or After I Workout?
Understanding the best timing for stretching in your workout routine.
Training
Improve Your Push-Ups: An Easy Program to Add 200 Reps Per Day
A simple and effective program to improve your push-up performance.
Mindset
How The Art of War Can Help Improve Your Fitness
Applying ancient wisdom to modern fitness training.
Training
Bioenergetics for Dummies
Understanding the basics of energy systems in training.
Mindset
Follow the Small Steps to Greatness
Understanding the power of consistent, small improvements in training.
Mindset
Get Up and Go Train
The importance of taking action and starting your training journey.