Strategic Foundations
A Simple, Effective, and Time-Efficient Training Program Designed to Make You a Better Human
Are you looking to:
- Get stronger?
- Run faster and farther?
- Burn body fat and build muscle?
- Look, feel, and perform better?
- Reach your goals faster?
- Get accountability and support?
If you'd like to accomplish any (or all) of those things listed above then joining the Strategic Foundations Training Team is your first step.
As a Member of The Strategic Foundations Training Team You Get
Strategic Foundations Daily Workouts
The Strategic Foundations team is a daily training program for people interested in improving their general physical preparedness. If you don't have a specific goal, but just want to get stronger, fitter, look & feel better, and lose weight then this is probably the program for you.
START YOUR 14-DAY FREE TRIALMore Details
Daily Workouts
5 workouts per week, ~60 minutes each, focused on general physical preparedness
Mobile App Access
Access your program through the Train Heroic smartphone or web app
Progress Tracking
Log your results and track your progress throughout the program
Coaching Support
Get answers to your questions and stay on track with your goals
Video Review
Get individual feedback on your exercise form and technique
Money Back Guarantee
30-day money back guarantee if you're not satisfied
FAQ
Will These Workouts Work for Me?
Yes! The Strategic Foundations program is designed for people of all fitness levels. Whether you're a beginner or an experienced athlete, the workouts can be scaled to match your current abilities.
What Equipment Do I Need?
The program is designed to work with basic gym equipment. Most exercises can be modified based on the equipment you have available.
How Long Are the Workouts?
Each workout typically takes about 60 minutes to complete, including warm-up and cool-down.
Can I Do This Program at Home?
While the program is designed for a gym setting, many exercises can be modified for home workouts with minimal equipment.
Ready to Get Started?
Join Now & Start Your 14-Days Free Trial today!
MONTHLY
- 14-Day Free Trial
- Cancel Anytime
- Access to All Training Programs
ANNUAL
- 14-Day Free Trial
- Cancel Anytime
- Access to All Training Programs
- Get 2 Months Free!
LIFETIME
- 14-Day Free Trial
- Access to All Training Programs
- Lifetime Access to All Training Programs
All of our programs come with a 30-day unconditional money back guarantee. So you can try us out risk-free and know that if the programs aren't right for you, I've got your back and will refund you 100%, no questions asked.
What Our Members Say
I've improved between 5-15% on the four major lifts (Squat, Deadlift, Bench, Shoulder Press) while cutting 15 pounds of body fat. Additionally the strength and added mobility have translated well into my other passion....Brazilian Jiu Jitsu.....allowing me to compete with guys 15-20 years younger than me. So I'm a lighter, leaner, stronger, and faster athlete.
- Brian
I am thankful to have found you and your programming. While my old self is not back yet, I am performing better and seeing glimpses of the old me. My lungs are getting better, and my muscle endurance (mainly my legs) is coming along. It's been a mental and physical battle for well over a year with my physical well-being and fitness.
- Keri
On day one I tested my max at 325 beltless. A weight that I used to do for many reps was now my max, but it was a starting point. After completing your program I hit an EASY 370 beltless back squat. The MOST I've ever even attempted without a belt. Your program was ALL I did those weeks and I did it at home. Thanks!
- Chris
I've been on the program for 3 weeks and I've dropped 2 minutes off of my 2-mile time! Feels great. Can't wait to see where I am next time trial!
- Nate
The program is great! After pretty much the whole summer spent training my deadlift was barely a 405lb last week and yesterday during the 10 minute period I crushed a 435lb pull! I feel stronger after every workout!
- Tyson
I bought the Strategic 5k training plan – worked great. Got my PFT down to 19:15 after spending several years around the 22-minute mark, all without sacrificing any strength at the gym.
- Dez
My main metric was my 2-mile time which improved by over 2 minutes. One side effect of the program is that it made running suck less.
- Nick
2 years ago, I failed my 2-Mile Run on the APFT with a 22:00. Over the past couple years, I improved to a 17:45-18:30 range, but was stuck for over a year and felt like I hit rock bottom. However, after doing merely one month of the 5k plan I PR'd to a 16:55!!
- Irene