Read that quote again, I think I might make this the anthem of my 2016…
2015 is coming to an end.
This is about the time of the year where people start to think about all of the shitty habits they have like eating garbage, not working out, and making excuses for why they can’t change their behavior.
So we make Resolutions and say things like:
“This is the year I max out my PFT”
”This is the year I’m gonna stop eating junk food and lose this belly fat”
Well as most of us all know, New Year’s Resolutions are just about worthless.
The running joke is that the gym’s are packed during the first couple weeks of January then empty the rest of the year.
So do me a favor and don’t set any New Year’s Resolutions this year
Set 1 or 2 solid goals instead
Setting concrete goals, committing, and having the discipline to stay the course is the only way you’re gonna find success.
And they don’t even have to be that complicated.
Want to lose belly fat?
Try not putting any carbohydrate into your mouth that isn’t a fruit or vegetable for 30-days.
Pretty simple and likely to work.
Simple goals like this will definitely work better than spending hours on the internet trying to figure out the exact macronutrient ratio needed for optimal fat-loss, stressing over high versus low protein diets, or any other diet nonsense out there.
Simple works
Simple also has the added benefit of taking away your excuses.
If you’re struggling to find the simplest solution to achieve your goal — email me, I’ll help you.
In 2016 I want you to remember one thing: You are completely in control of your life and your future.
So who are you gonna be on this day next year?
You really only have 2 choices:
- You can be a better, stronger, healthier version of yourself.
- Or you can be worse.
Pretty simple.
Which one are you gonna choose?
No bullshit resolutions this year.
Ready to kick 2016 in the balls?
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So where are you gonna be at this time next year?