Strategic Foundations

A Simple, Effective, and Time-Efficient Training Program Designed to Make You a Better Human

Are you looking to:

  • Get Stronger?
  • Run Faster, Farther?
  • Burn off that excess body fat & turn it into muscle?
  • Look, Feel, and Perform Better in all aspects of your life?
  • Accelerate your training and reach your goals faster?
  • Get the accountability & support you need to succeed? 

If you’d like to accomplish any (or all) of those things listed above then joining the Strategic Foundations Training Team is you first step.

Inside you’ll get access to:

  • All of our premium training programs
  • All of our weekly Team programs (Strength, Endurance, & Foundations)
  • Priority access to a coach to help keep you accountable and on track
  • Access to our private coaching group
  • Up to 50% off Custom Training Programs or One-on-One Remote Coaching
  • And early access to new training programs
Strategic Foundations App


Will These Workouts Work for Me?

Simple answer: Yes. Longer answer, our programs have been proven, refined, and proven again with thousands of people of the last 5 years. If you put in the work, you’ll get results. Guaranteed.

What Equipment Will I Need?

90% of the workouts can be completed with a very simple gym set up. If you have access to a barbell & weights, a few dumbbells, kettlebell, pull-up bar, and place to run then you’ll be set. And if you don’t have access to a gym, we’ve got bodyweight only programs too!

How's This All Work?

Once you sign up you’ll get access codes for the training teams which you’ll access through the Train Heroic App. All of our programs are delivered through the app so you’ll be able to add each program directly to your personal calendar inside the app where you’ll complete workouts, log your results, post questions, and track your performance.

What's Your Cancellation Policy?

There are no contracts or commitments so you can cancel your membership any time by just shooting us an email!

More Details

Programs Delivered to Your Smart Phone

You’ll access all of our programs via the Train Heroic smartphone or web app. If you have a flip phone, don’t buy this, go get a new phone instead, weirdo…

Track Your Workouts

You’ll be able to log your results, right on your phone, and track your progress throughout the program.

Priority Coaching Support

If you have questions, limitations, or issues we’ll be here to get you answers and make sure you stay on track!

Video Review

Doing something wrong? Not sure if you’re performing a movement correctly? Send us a video and we’ll give you individual feedback to help you improve!

30-Day Money Back Guarantee

If you don’t improve or just hate the program for whatever reason, just let us know and I’ll refund you immediately.

As a Member of The Strategic Foundations Training Team You Get

Strategic Foundations Daily Workouts

5 Workouts Per Week / ~60mins / GPP / 14-Day Free Trial

The Strategic Foundations team is a daily training program for people interested in improving their general physical preparedness. If you don’t have a specific goal, but just want to get stronger, fitter, look & feel better, and lose weight then this is probably the program for you.

You'll Also Get Access to ALL of Our Goal Based Programs

This 5-Week Training Program will shave minutes off of your next 5k race or short distance run times. This stand alone running program will improve your run times with 3 running workouts each week.


If you need a comprehensive training program that is focused on improving your runs times then this is it. Inside the 16-week Strategic Endurance program you’ll find 3 strength, 4-5 work capacity, and 3-4 running workouts each week.

PFT Domination

The Strategic Athlete PFT Domination program is a 4-week program designed to help you improve your PFT score. Currently, there is a USMC, Army, Navy, & Air Force version developed for each branch specifically.

Strategic Bodyweight

Do you need a structured strength & conditioning program but don’t have access to a gym? If you’re short on equipment, traveling, or just looking for something simple (not easy) then you’re in the right place.

Strategic LEO

This 8-Week program was designed to give you the basic strength, conditioning, endurance, and general fitness you need to stay safe, healthy, and effective on the job.

Strategic Squat

Wanna get stupid strong? This program can add 20+ pounds to your back squat in just 4-weeks. If you’re new to barbell strength training your results could be even better! Inside you’ll get 3 brutal but effective workouts each week

Strategic Strength

Wanna get strong? Sure you do, because being weak sucks and stronger people have more friends. This 8-week program is designed with one thing in mind, to help you get stronger. You’ll get 3-days per week of banging weights with a couple optional cardio days thrown in.


This 12-Month training program is designed for an intermediate to advanced athlete who is looking for a very high level of performance or looking to attend a military selection in the future. Inside you’ll find 52-weeks of strength, work capacity, endurance (run/ruck), durability, and mobility workouts.


3 Ruck programs (Beginner, Intermediate, Advanced) to drastically improve your conditioning, durability, and rucking ability. So if you have a ruck-based school or event coming up this program is for you.


If you need to improve your pull-ups then this 12-week program is what you need to add at least 10 reps to your total. Includes beginner, intermediate, and advanced program to help you improve no matter where you’re starting.

Ready to Get Started?

Join Now & Start Your 14-Days Free Trial today!


14-Day Free Trial then $10/mo

$15 $10


14-Day Free Trial
Cancel Anytime
Access to All Training Programs


14-Day Free Trial then $100/yr

$150 $100

Get 2 Months Free!

14-Day Free Trial
Cancel Anytime
Access to All Training Programs


14-Day Free Trial then $225

$325 $225

Lifetime Access!

14-Day Free Trial
Lifetime Access to All Training Programs

All of our programs come with a 30-day unconditional money back guarantee. So you can try us out risk-free and know that if the programs aren’t right for you, I’ve got your back and will refund you 100%, no questions asked.

I've improved between 5-15% on the four major lifts (Squat, Deadlift, Bench, Shoulder Press) while cutting 15 pounds of body fat. Additionally the strength and added mobility have translated well into my other passion....Brazilian Jiu Jitsu.....allowing me to compete with guys 15-20 years younger than me. So I'm a lighter, leaner, stronger, and faster athlete. I know the covid driven gym closures are limiting the heavy lifting for now, but we've managed to adapt by incorporating a lot more bodyweight type workouts which are beneficial as well.
- Brian
I am thankful to have found you and your programming. While my old self is not back yet, I am performing better and seeing glimpses of the old me. My lungs are getting better, and my muscle endurance (mainly my legs) is coming along. It’s been a mental and physical battle for well over a year with my physical well-being and fitness. Due to some health issues in the past I have struggled getting my endurance and cardio back. You have helped me beyond what you know. Your programming is just what I needed, and it’s comforting to know you are an email away if I have a question on anything. Thank you for everything PJ!
- Keri