Five planned workouts each week for strength, endurance, and conditioning—delivered in TrainHeroic.
Your training shouldn't be another thing you have to figure out
You know you need to train. The frustrating part is figuring out what to do—and whether all those random workouts are getting you anywhere. Strategic Foundations gives you a complete week of training so you can stop jumping between programs and start building the strength, endurance, and conditioning you used to have.
That's general physical preparedness: one long-term plan that keeps you strong, conditioned, and capable instead of getting really good at one thing while everything else slides.
Monthly and annual include a 14-day free trial.
All plans have a 30-day no-questions-asked money-back guarantee from signup.
This probably sounds familiar
How the week works
You don't need another folder of workouts or a dozen fitness accounts telling you what you should be doing. You need today's workout and a plan that makes sense tomorrow, next month, and next year.
Your workout is waiting in TrainHeroic, with the exercises, sets, reps, and session details in one place.
You don't need to research, plan, or second-guess it. Follow the session and get on with the rest of your day.
Record the work so you can see your progress. If you get stuck, ask a question or send a video for feedback.
The team program
Your full week is already planned, with approximately 60 minutes for each strength and conditioning session.
Open the app and see exactly what you're doing that day. No spreadsheets, saved posts, or notes scattered across your phone.
Record what you did and see the work add up over time. You won't have to remember what weight you used last week.
Have a question about the workout? Ask. You don't have to figure out every training problem alone.
Send a video when you're unsure about an exercise and get feedback on your form and execution.
When you decide to chase a faster run, a stronger lift, or a better fitness-test score, you can use the focused programs currently included with the offer.
Just so we're clear: Strategic Foundations is a team program, not a custom plan written from scratch for every member. You can still ask questions and send exercise videos for feedback. If you need every workout built around your schedule, history, and goals, Personal Coaching is the better fit.
Strategic Athlete experience
“I've improved between 5-15% on the four major lifts (Squat, Deadlift, Bench, Shoulder Press) while cutting 15 pounds of body fat. Additionally the strength and added mobility have translated well into my other passion....Brazilian Jiu Jitsu.....allowing me to compete with guys 15-20 years younger than me. So I'm a lighter, leaner, stronger, and faster athlete.”
“I am thankful to have found you and your programming. While my old self is not back yet, I am performing better and seeing glimpses of the old me. My lungs are getting better, and my muscle endurance (mainly my legs) is coming along. It's been a mental and physical battle for well over a year with my physical well-being and fitness. Due to some health issues in the past I have struggled getting my endurance and cardio back. You have helped me beyond what you know.”
Strategic Athlete has trained more than 3,100 athletes since 2009. Brian and Keri shared individual experiences with Strategic Athlete programming; the available records don't establish that the exact current Foundations membership produced these results. Your results will depend on where you're starting and the work you put in.
Same program. Three ways to pay.
You get the same Foundations workouts, app access, coaching support, video review, and the focused-program access currently included in the offer with every payment option. Monthly and annual include a 14-day free trial. Lifetime is a one-time upfront purchase with no free trial.
Lowest commitment
Billed $20 monthly after the trial. Cancel future renewals anytime. Guarantee: 30 days from signup, including the trial.
$15/month equivalent • Save $60/year
Billed $180 annually after the trial. Guarantee: 30 days from signup, including the trial.
No recurring membership payment
One $340 upfront payment. No free trial. Guarantee: 30 days from signup.
Monthly and annual plans renew at their listed interval until canceled. All three plans have a 30-day no-questions-asked money-back guarantee from signup. The 14-day trial is included in that window. Canceling stops future renewals; requesting a refund is a separate step.
Every plan is covered
Monthly, annual, and lifetime plans are all covered for 30 days from signup. If Foundations isn't right for you, request a full refund through the contact page within that window, no questions asked.
The 14-day free trial on monthly and annual plans is part of the 30-day guarantee window from signup. Lifetime is paid upfront and has no free trial. The guarantee covers what you paid.
A few things people usually ask
Monthly and annual plans include a 14-day free trial. When the trial ends, you'll be charged for the plan you picked unless you cancel first. Lifetime is a one-time upfront purchase of $340 and has no free trial.
All three plans have a 30-day no-questions-asked money-back guarantee from signup. The 14-day free trial on monthly and annual plans is included in that 30-day window; it doesn't add another 30 days after the trial.
Go monthly if you want the lowest commitment. Annual works out to $15 per month and saves $60 compared with paying monthly for a year. Choose lifetime if you know you'll use the training long term and don't want another recurring payment.
Not in the same way as one-to-one coaching. Everyone follows the Foundations team program, but you can still ask questions and send exercise videos for feedback. If you need every workout built around your schedule, history, and goals, you'll want Personal Coaching .
You'll need access to basic gym equipment. If you're usually training without equipment, Strategic Bodyweight will probably fit you better.
Plan for about 60 minutes. Some days may be a little shorter or longer depending on the workout and how quickly you move.
Request a refund through the contact page within 30 days of signup for a full refund, no questions asked. This covers monthly, annual, and lifetime plans. Canceling a recurring plan stops future renewals, while requesting a refund is a separate step.
Monthly and annual plans include a 14-day free trial. Lifetime is a one-time upfront purchase with no trial. Every plan has a 30-day no-questions-asked money-back guarantee from signup, including any trial. Your workouts are organized in TrainHeroic, with the plan and support in one place.
Compare Foundations Plans