Personal Coaching

Get Your Own Personal Coach

When it comes to training and nutrition, there is no one-size-fits-all approach. Sure, if you haven’t trained much in the past then you can grab just about any program off the shelf and make some progress… But eventually you’ll plateau and your progress will stall. 

Which is exactly why I always tell people the best way to reach their goals fast is to find and hire a personal coach & go train with them.

But that’s not always practical (or cost effective). And if you’ve been training for a while, and know your way around the gym, you probably don’t need someone to follow you around and count your reps for $100/hr. 

However, what you do probably need — Someone to listen to you needs/goals, build you a custom program, and provide you the accountability, feedback & coaching you need along the way.

If that sounds like you, keep reading…

Training Designed For You

Fully Customized Personal Coaching

Designed to fit your goals, schedule, & equipment availability

$200 - $250+ /mo

What You Get

Personalized Diet & Workout Plan: We’ll work with your lifestyle & schedule to create a weekly program that is effective, efficient, and fun. We’ll build your program from the ground up and update & tweak it week by week to help you reach your goals faster than ever.

Your Very Own Strength & Conditioning Coach: Your coach will be there to guide you through the process, answer any questions, and provide the feedback and accountability we all need to be successful.

Priority Message & Email Support: Text or email your coach directly or message directly through the app. You’ll receive priority support, speedy responses, coaching, and video review to ensure your success.

Daily Feedback: You’ll log your workouts and results daily and your coach will be there to tweak when necessary or just give you some encouragement (and accountability) when needed!

Guaranteed Results: Try it for one month risk free. If you follow the plan we build together and aren’t happy or don’t see results I’ll give you a full refund.

True Coach
Your personalized program will be delivered directly to your phone for easy access, workout logging, and communication with your coach.

Ready to Get Started?

Before we get started, we’ll need to learn a bit more about you, your current training, and your goals. Fill out the form below & we’ll reach out ASAP with the next steps. Consistency is the key and results take work so we expect you to commit each day to complete the workouts assigned, communicate with your coach, & log your daily results.

More Details

Your personal program will be designed to fit your schedule and can be adjusted as needed on the fly. We’ll be checking in often to keep you on track & adjust as needed

You’ll access this program via the Train Heroic smartphone app. If you have a flip phone, don’t buy this, go get a new phone instead, weirdo…

You be able to log your results, right on your phone, and track your progress throughout the program.

If you have questions, limitations, or issues we’ll be here to get you answers and make sure you stay on track!

Doing something wrong? Not sure if you’re performing a movement correctly? Send us a video and we’ll give you individual feedback to help you improve!

Try it out risk free for 30-days and if you aren’t happy with the program or the results you get in that first month I’ll give you a refund, no questions asked.

Apply Now

I've improved between 5-15% on the four major lifts (Squat, Deadlift, Bench, Shoulder Press) while cutting 15 pounds of body fat. Additionally the strength and added mobility have translated well into my other passion....Brazilian Jiu Jitsu.....allowing me to compete with guys 15-20 years younger than me. So I'm a lighter, leaner, stronger, and faster athlete. I know the covid driven gym closures are limiting the heavy lifting for now, but we've managed to adapt by incorporating a lot more bodyweight type workouts which are beneficial as well.
- Brian
I am thankful to have found you and your programming. While my old self is not back yet, I am performing better and seeing glimpses of the old me. My lungs are getting better, and my muscle endurance (mainly my legs) is coming along. It’s been a mental and physical battle for well over a year with my physical well-being and fitness. Due to some health issues in the past I have struggled getting my endurance and cardio back. You have helped me beyond what you know. Your programming is just what I needed, and it’s comforting to know you are an email away if I have a question on anything. Thank you for everything PJ!
- Keri