Knowledge
Keeping it Simple
Simplicity In a world filled with complexity, stress, and an ever-growing to-do list it’s pretty easy to get overwhelmed when we try to layer fitness
How to Get Stronger: Strength Speed
I’m a big fan of EMOMs Also known as “Every Minute on the Minute” Not to be confused with “URMOM” Also known as “Jokes my
How to Get Stronger: Absolute Strength
I’ve written about How to Get Strong before, but here’s a quick summary. 2 Main Factors in Getting Stronger: Hypertrophy – Add more muscle mass,
Stress Management for Better Performance
Let’s talk about stress. Or more importantly, your body’s stress hormone: Cortisol Cortisol is basically a hormone that signals a number of processes in your
6 Exercises for Improving Your Mental Toughness
Let’s talk about mental toughness. If the movies have taught us anything in the last decade it’s that on some level we all wish we
Is Training to Failure a Good Idea?
The internet is filled with bro-science and gurus that want you to believe that they have the magic bullet for muscle growth so today we’re
Can Mental Training Improve My Performance?
Question: How important is mental training to my success? Key Takeaways Mental training (Self-talk, visualization, etc) can improve your performance & help you get stronger.
Will I lose strength & muscle if I take time off?
Question: How much strength/muscle will I lose if I take time off training this summer? Key Takeaways Shortest possible answer: No Muscle size and strength did not
Can caffeine boost performance?
Question: Can Caffeine Make You Stronger? Key Takeaways 90% of the pre-workout supplements on the market are just overpriced and silly ways to get caffeine
Is Stretching Before a Workout Bad?
We’re back with another “bro-science” debate and today were talking about stretching before a workout. If you ask the guy posing in the locker room