PFT Domination Training Programs
Four separate options for the USMC, Army, Navy, and Air Force.
Select your service program — $25 each
The USMC plan runs 6 weeks. The Army, Navy, and Air Force plans run 4 weeks. Each is a separate one-time purchase, delivered in TrainHeroic.
USMC PFT/CFT Program
6 weeks
A 6 weeks, service-specific option for Marines preparing for the PFT or CFT.
- 3–4 sessions/week
- About 45 minutes per session
Army AFT Program
4 weeks
A 4 weeks, service-specific option for soldiers preparing for the Army Fitness Test.
- 3–4 sessions/week
- About 45 minutes per session
Navy PRT Program
4 weeks
A 4 weeks, service-specific option for sailors preparing for the Navy PRT.
- 3–4 sessions/week
- About 45 minutes per session
Air Force PFT Program
4 weeks
A 4 weeks, service-specific option for airmen preparing for the Air Force fitness assessment.
- 3–4 sessions/week
- About 45 minutes per session
Questions Before You Start?
How much time do these workouts take?
Plan on about 45 minutes per session, 3–4 sessions/week.
Does one purchase include all four plans?
No. These are four separate $25 programs. Choose the USMC, Army, Navy, or Air Force option that matches your service.
Does the page list every current test event?
No. Service fitness tests and standards change. Review your current official service guidance, then confirm that this program fits the assessment you are preparing for before you buy.
What happens after I choose a plan?
Your selected program is delivered in TrainHeroic, where you can view and log the sessions for the 6 weeks USMC plan or the 4 weeks Army, Navy, and Air Force plans.
Check the current official guidance before buying: USMC PFT guidance · Army Fitness Test · Navy Physical Readiness Test · Air Force fitness requirements
What's Included
Four Separate Service Plans
Service-specific training timelines: USMC includes 6 weeks; Army, Navy, and Air Force include 4 weeks.
3–4 sessions/week
The listed weekly schedule applies to each service-specific plan.
45 minutes Sessions
Each program is planned around focused sessions that fit the listed weekly schedule.
TrainHeroic Delivery
Open the program, review the session, and log your completed training in the app.
Training Log
Keep a record of completed sessions and the work you performed during the plan.
30-Day Money-Back Guarantee
Request a refund through the contact page within 30 days of the charge if the plan is not right for you.
30-Day Money-Back Guarantee
You have 30 days from the charge to decide whether your selected PFT Domination plan is right for you. If it isn't, request a refund through the contact page within that window and identify the purchase. The guarantee covers what you paid; it doesn't promise a particular training result.
Choose the service plan you need
The four plans are separate $25 purchases. Review the current official guidance, then choose USMC, Army, Navy, or Air Force.
Return to the Four Plans3–4 sessions per week · About 45 minutes each · TrainHeroic