Three difficulty levels
The 12-week plan is organized across three levels so the programming is not one-size-fits-all.
Pull-Up Domination Training Program
12 weeks. Three levels. One narrow goal: better pull-up performance.
Pull-up specialization
A narrow program for a narrow goal.
Pull-Up Domination spends 12 weeks on pull-up performance. If that is the result you're training for, you don't need a broad program competing for the same training time.
- Program length
- 12 weeks
- Weekly schedule
- 3 sessions/week
- Session length
- Focused sessions
- Delivery
- TrainHeroic
Good fit if
Pull-ups are the specific performance goal and you can complete three focused sessions per week for 12 weeks.
Choose something broader if
You need running, full-body strength, or general work-capacity training in the same program.
$15 One-time purchase
Delivered in TrainHeroic What the commitment looks like
The plan stays specific: three focused sessions each week, three difficulty levels, and delivery through TrainHeroic.
Three sessions each week
Each week keeps the work centered on pull-up performance.
Focused sessions
This is pull-up specialization, not a general strength-and-conditioning program with pull-ups added on.
30-Day Money-Back Guarantee
You have 30 days from the charge to decide whether Pull-Up Domination is right for you. If it isn't, request a refund through the contact page within that window and identify the purchase. The guarantee covers what you paid; it doesn't promise a particular training result.
Keep the plan focused on pull-ups
12 weeks, three focused sessions per week, and three difficulty levels. The one-time price is $15.
Get Pull-Up Domination for $15Delivered in TrainHeroic