Pull-ups, push-ups, and sit-ups
The program works across the common bodyweight movements instead of specializing in only one of them.
Strategic Bodyweight Training Program
Six weeks of bodyweight training, running, and work-capacity work.
A fixed six-week block
Five training days. More than pull-ups alone.
Strategic Bodyweight combines pull-ups, push-ups, sit-ups, running, and general work-capacity training. It is the broader bodyweight option for athletes who can give the program five 60-minute sessions each week.
- Program length
- 6 weeks
- Weekly schedule
- 5 sessions/week
- Session length
- 60 minutes
- Delivery
- TrainHeroic
This fits
You want one six-week plan that covers several bodyweight movements, running, and general work capacity.
Choose something else if
You want a lower-frequency schedule or a program devoted only to pull-up performance.
$37 One-time purchase
Delivered in TrainHeroic The work is spread across three areas
This isn't a single-movement challenge. The five-day week combines bodyweight exercises, running, and general work capacity.
Running
Running is part of the six-week schedule, alongside the bodyweight work.
General work capacity
The week also includes work aimed at your ability to sustain broader physical effort.
All six weeks are delivered in TrainHeroic.
30-Day Money-Back Guarantee
You have 30 days from the charge to decide whether Strategic Bodyweight is right for you. If it isn't, request a refund through the contact page within that window and identify the purchase. The guarantee covers what you paid; it doesn't promise a particular training result.
Ready for the five-day bodyweight block?
6 weeks of bodyweight training, running, and work-capacity work. The one-time price is $37.
Get Strategic Bodyweight for $37Five sessions per week · About 60 minutes each · Delivered in TrainHeroic