Recovery

Vacation

Will I lose strength & muscle if I take time off?

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Question: How much strength/muscle will I lose if I take time off training this summer? Key Takeaways Shortest possible answer: No Muscle size and strength did not decrease following a 2-week detraining (no training) period Taking an occasional break my benefit you in the long run by improving your motivation, enjoyment, and adherence to training over the […]

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Hydration

Hydration

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One of the simplest “hacks” you can do right now to immediately boost your performance and how you generally feel overall is to optimize your hydration. Proper hydration can be incredibly important for everything from helping prevent injuries to maximizing your performance during training. Because if you’re dehydrated your overall performance will decrease and you’ll

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