Some days just suck.

You’re sore.

You’re tired.

You’re unmotivated.

You just don’t feel like doing anything.

Sometimes, this is a sign that you need a break, a much-deserved rest day after a long, hard, week of training, working and living your life to the fullest.

However, if you feel this way on a Tuesday morning after you took the weekend off from your typical intense routine, then you probably just need to suck it up, put some weight on the bar, and pick it up.

Every single time I’ve felt like this and still got off my ass I’ve felt better at the end of the workout.

Here is the best part.

The work you put in really doesn’t matter on days like these.

What matters is that you go and get moving, pick up something heavy, put it down, repeat.

So get up & go train.

Don’t worry about the details, how much weight you lifted last time, or how intense you’re going today.

Just go put in some work.

You won’t regret it.

This works 100% of the time for me.

I bet it will work for you.

As my boy Zach Even-Esh says: “TRUE Strength give you the ability to get the job done…

And the is what we are really talking about here.

No one cares what you do when you’re fresh… It only matters what you can do when you’re beaten down, tired, and that little voice in the back of your head is telling you to just go home.

Now get up & go train.