Training Advice

Pareto Principle

The Pareto Principle: Why “More” is not better

The Pareto Principle, also known as the 80/20 rule, states that for many events roughly 80% of effects come from 20% of the causes. More specifically, 80% of your results come from 20% of your efforts. While I haven’t talked about this subject specifically it is something that has definitely been alluded to in numerous …

The Pareto Principle: Why “More” is not better Read More »

Track

High Intensity Intervals vs Steady State Cardio: The Fat Loss Showdown

Looking better naked. Yep, that is probably one of the primary reasons you all workout, pay attention to your nutrition and read blogs like this one (and a dozen others). And even if it’s not the primary reason it’s a definitely a positive result of training. However, the best way to look better naked has …

High Intensity Intervals vs Steady State Cardio: The Fat Loss Showdown Read More »