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Explore our latest blog posts on training, nutrition, mindset, and more. New content is added regularly to help you reach your goals faster and smarter.
New Year resolutions fail because they are vague and have no plan behind them. Here is a simple two-question framework...
350 kettlebell swings per day for 30 days. Simple, brutal, and effective for building posterior chain strength, grip...
Motivation fades. Purpose does not. Here are the real reasons military athletes and first responders train — and why...
Six meals a day. Three meals a day. One meal a day. The research has a surprising answer — and one practical takeaway...
Getting stronger is simple — not easy. The program matters less than most people think. What actually matters is...
Most people train for rucking by rucking more. The research says high-intensity, low-volume training produces better...
Sun Tzu wrote that knowing your enemy is the key to winning any battle. Most people apply that principle to the field...
Sleep loss can impair endurance, strength, speed, skill, and perceived effort. Here is what that means for training and...
Fluid losses can make training harder, especially in the heat. Here is a three-step approach to hydration before,...
HIIT wins on fat loss, lean body mass preservation, and time efficiency. Here is what the research shows — and the one...
Forget the program wars. Getting strong comes down to a handful of principles the research agrees on — here is what...
Lifting heavier is not the only way to get stronger. Moving submaximal loads with explosive intent can complement heavy...
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