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There is a lot of garbage fitness advice out there. The coaches worth listening to share one trait: they never stopped...
Strongman training is not about pulling trucks with your teeth. The loaded carries, odd object lifts, and grinding...
Specializing in one fitness quality while neglecting others produces athletes who pass the PFT but fail under a ruck....
Two-a-day training works — if the sessions are separated correctly and programmed intelligently. Here is what the...
The SAID principle — Specific Adaptation to Imposed Demands — means your body adapts to exactly what you train. Here is...
Traditional military PT optimizes for a fitness test score. Warfighters need something different. Here is what the...
Vitamin D supports bone health and muscle function. Here is how to get enough, when testing may be useful, and why a...
Having an event on the calendar changes everything about how you train. Here is why external accountability and a clear...
The WHO report on red meat and cancer caused a media frenzy. Here is what the research actually found, why the...
Why do some athletes reach their potential while equally talented people fall short? The answer comes down to four...
Shin splints often follow a jump in running or ruck load. Reduce the aggravating work, build strength, and return...
A simple wave-progression program based on Pavel Tsatsouline moved my deadlift from 355 to 385 in three weeks — without...
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